How To Prepare

Posted on February 22, 2022

Sea moss lends itself well to a number of recipes and ways of preparation.

Sea moss is a raw, dried form that can help thicken soups and stews.

Making a sea moss gel is a useful way to add sea moss to the diet. Using dried sea moss, soak the sea moss in water overnight. Rinse the sea moss off, and add it to a blender with clean water. Blend the mixture until smooth, and store it in a covered container. Put the covered mixture in the refrigerator to gel overnight.

This gelled mixture makes a simple addition to foods that need thickening, or people can eat it as a supplement. The shelf life will vary based on factors such as storing temperature and cleanliness of the preparation tools.

People can also add powdered sea moss to juices and smoothies and sprinkle it over yogurt or cereal. Adding powdered sea moss to soups or stews may have a similar thickening effect as using it in gel form.